摘要
伴随着比赛节奏的加快,对抗强度的加大和技战术的不断要求,体能对于足球运动的意义越来越突出。体能训练作为提高运动员身体素质与竞技能力至关重要的一环,也在不断演变与革新。足球运动对于运动员体能要求较高,高强度比赛常常要求队员必须有优秀的耐力,速度,力量,敏捷性及柔韧性等。通过对体能训练新理念,新方法以及新技术进行深入探究,将田径训练的方式方法运用到足球运动员体能训练之中,能够对足球运动员训练起到科学引导作用,有利于运动员体能水平的提高,进而获得较好的比赛效果。
关键词: 足球运动;体能训练;发展趋势
Abstract
With the increasing pace of play, intensity of confrontations, and evolving technical and tactical demands, the significance of physical conditioning in soccer has become increasingly prominent. As a crucial component in enhancing athletes' physical fitness and competitive performance, physical training is itself constantly evolving and innovating. Soccer places high physical demands on athletes, as the high-intensity nature of the game requires players to possess exceptional endurance, speed, strength, agility, and flexibility. Through an in-depth exploration of new concepts, methodologies, and technologies in physical training, and by incorporating methodologies from athletics training into the physical conditioning of soccer players, training can be guided more scientifically. This approach is conducive to improving athletes' physical conditioning levels, thereby leading to better competitive outcomes.
Key words: Soccer; Physical training; Development trends
参考文献 References
[1] 刘京.足球运动员体能训练的实践探索[J].当代体育科技,2025,15(10):4-6.
[2] 胡德智,戴锡宁.足球运动员体能训练中的心理调控策略研究[J].当代体育科技,2024,14(08):7-9.
[3] 曹琦.足球教学中常见运动损伤的成因分析及预防策略[J].甘肃教育研究,2023,(06):118-120.
[4] 郭彪.足球运动训练中的体能训练探究[J].当代体育科技,2023,13(13):49-52.
[5] 曹亚平.探析足球训练中组合训练法的应用[J].文体用品与科技,2022,(21):106-108.
[6] 路深棋,王春.新时代足球运动体能训练发展趋势[J].当代体育科技,2021,11(29):62-65.
[7] 刘京. 足球运动员体能训练的实践探索 [J]. 当代体育科技, 2025, 15 (10): 4-6.
[8] 侯政委. 足球专项体能训练的策略研究 [J]. 拳击与格斗, 2025, (05): 125-127.
[9] 孟敬超,王军,于阳洋. 新时代体教融合理念下我国足球后备人才培养的现实困境与优化策略 [J]. 哈尔滨体育学院学报, 2025, 43 (02): 74-80.
[10] 耿乐. 足球训练对青少年心理健康的影响研究 [J]. 拳击与格斗, 2025, (04): 122-124.
[11] 南腾. 体能训练在足球技术训练中的应用分析 [J]. 拳击与格斗, 2025, (03): 143-144.