Research on physical training methods in university football training
高校足球训练中的体能训练方法研究

摘要

高校足球训练是校园体育工作的重要部分，体能训练是支撑技战术发展的基础。本文根据高校足球训练的实际条件，以体能训练的专项化定位为出发点，分析足球运动体能需求的特点，并提出间歇训练、小场地对抗、力量训练功能化改造、恢复性训练和监控反馈相结合的方法体系。研究表明，高校足球体能训练不能仅仅停留在跑圈式的普通体能储备上，应该转向以比赛需求为主、对抗情境为基础、负荷监控为依托的专项化训练路线，在保证体能的基础上实现可持续输出的能力。

Abstract

The training of college football also plays its role in the context of campus sport because it involves training in physical skills as well as development of techniques and strategies. With regard to the college conditions this paper examines the physical demands of participating in football as well as gives an interval-drill oriented approach to coaching with small-sided games, functional strength, recovery and monitoring. It implies that there must be a discontinuation of ordinary endurance run training in college football to replace these with confrontation-based sport-specific match-situated coaching’s which are focused on load-control in order to guarantee sustainable performances.