Research on prevention strategies and intervention effects of sports injuries in adolescent ball games
青少年球类运动损伤预防策略及干预效果研究

摘要

青少年球类运动损伤的发生与动作模式、体能状态及干预缺失密切相关，构建系统性预防与干预体系是降低损伤风险的关键。从损伤诱因来看，快速变向、落地姿势不当等动作问题，核心稳定性不足、肌群力量失衡等体能缺陷，以及预防措施执行缺位共同构成主要风险源。预防策略需涵盖技术规范、体能训练、健康教育等维度，干预则聚焦即时防护与长期能力提升。通过技术矫正强化动作合理性，借助针对性训练弥补体能短板，依托教育引导落实预防行为，可形成全链条防护机制，为青少年安全参与球类运动提供理论支撑。

Abstract

The occurrence of sports injuries among adolescents engaged in ball games is closely related to movement patterns, physical condition, and the absence of effective interventions. Establishing a systematic prevention and intervention framework is key to reducing injury risk. From the perspective of injury causes, movement-related issues such as rapid direction changes and improper landing posture, physical deficiencies like poor core stability and muscle imbalance, and the lack of preventive implementation jointly constitute major risk factors. Prevention strategies should encompass multiple dimensions, including technical standardization, physical fitness training, and health education, while interventions should focus on immediate protection and long-term capacity building. By improving movement patterns through technical correction, compensating for physical weaknesses with targeted training, and reinforcing preventive behavior via educational guidance, a comprehensive protection mechanism can be established to provide theoretical support for adolescents' safe participation in ball games.